Is herbal medicine safe?
Generally speaking, most herbal medicines are safe to be used. In China, herbal medicine has been used for thousands of years and is still widely used today. In fact, in traditional Chinese medicine (TCM), herbs are classified into three categories known as the “Three Natures” or “Three Treasures.”
The top category of herbs in TCM is called “tonics” or “superior herbs,” which are believed to nourish and support the body’s vital energy (Qi), blood, and other internal organs. These herbs are often used to treat chronic health conditions or as a preventive measure to maintain overall health. Some of the tonics that are considered safe for consumption as food include ginseng, goji berries, and astragalus root. Even some therapies that are used to treat acute conditions are food based. For example, one of the most common herbal remedies for symptoms of the common cold when accompanied by chills, clear runny nose, sweating, fatigue and with white tongue coating is called Cinnamon Twig decoction. In this herbal remedy, five herbs are cinnamon twig, fresh ginger, white peony, red dates, and licorice and four of them are food. (Please be aware that this particular remedy is only effective for one type of common cold and may actually exacerbate symptoms for other types. It is important to consult with a herbal doctor or submit an inquiry through the “Solutions” section of this website to receive proper guidance).
The second category of herbs in TCM is known as “regulating” or “middle-grade herbs,” which are used to regulate and balance the body’s systems. These herbs may have more potent effects than tonics and are generally not used for long-term consumption.
The third category of herbs in TCM is called “eliminating” or “inferior herbs,” which are used to eliminate excess or harmful substances from the body. These herbs may have stronger effects and are generally used for short-term treatment of acute conditions.
Since herbal medicine is widely used in Eastern Asian countries, Nowadays, government, academic research China, Japan, South Korea, Taiwan, Singapore, Hong Kong
It’s important to note that while many herbs used in TCM have been traditionally consumed as food, not all herbs are safe for consumption without proper preparation and dosage. It is always important to consult with a licensed practitioner of TCM or a qualified healthcare professional before using any herbal medicine.
