Moxibustion is a form of traditional Chinese medicine that involves burning moxa, usually made from the dried leafy material of Chinese mugwort (Artemisia argyi) on or near the skin at specific acupuncture points. The burning of the herbs creates a warming sensation and is believed to stimulate circulation and the flow of qi (vital energy) throughout the body.

Well trained practitioners apply two main types of moxibustion: direct and indirect. Direct moxibustion involves placing a small cone of moxa directly on the skin and burning it until it smolders, while indirect moxibustion involves burning moxa on top of a slice of ginger, garlic, or other substance placed on the skin. Most commonly practiced moxibustion is moxa stick, a cigar shape roll made of moxa for convenience of treatment.

In theory, moxibustion can be practiced by trained and licensed acupuncturists, traditional Chinese medicine practitioners, and other healthcare professionals who have received appropriate training and certification in the use of this therapy. In practice, anyone can practice moxibustion with guidance of moxibustion practitioner. Once your moxibustion practitioner show you acupuncture points (acupoints), treatment frequency based on your specific health issues, you can do it at home by yourself.

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